Health is the foundation for performance.
We coach in three essential playing fields Nutritional Awareness, Active Lifestyle and Stress & Recovery.

Nutritional Awareness

We help you to understand your nutrition & eating habits. Get the facts, break them down, then build yourself up.

Active Lifestyle

A versatile way to build a plan for your active lifestyle and workouts. Our coaches are qualified to work with Million Dollar athletes. Can we help you?

Stress & Recovery

It's simple to understand but hard to master. You create a plan that you work on every day.

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Key Habits is fun

Personal Coaching

The best coaching is always personal. We meet your needs as an individual. Every person has a health coach assigned to him or her that will work with you every day.

Mobile & Easy to Use

We use state-of-the-art technology. Online coaching has never been this fun. Log in from any PC or your smartphone.

For Everybody

People have different needs so we help you to find your way. Everybody can achieve success with Key Habits.

Proven Results

92% of our participants achieve their goals.

Elite Sports Experience

We have trained and consulted with professional sports clubs in the fields of coaching organization and management for over 12 years.

Empowering People

No quick-fixes. Our participants simply become more responsible. It's all about developing key habits. That's how we define results.

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How do we do it?

Key Habits is for anybody interested in reaching a health goal and improving performance. Our philosophy is to empower you through personal coaching to understand clearly your current lifestyle habits and find ways to improve them.

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Our courses are online using state-of-the-art technology which you can open on any PC or smartphone. Your own personal Health Coach will send you all of the training material through our software. Your coach will also show you how to record your diet and exercise in just a few minutes each day! You can ask them questions whenever you want and you'll get great feedback on how to reach your goals.

If you would like, we also offer personalized exercise programs based on your preferences, training history, and current fitness level.

Your Personal Health Coach

  • Show you how to register everything in just a few minutes per day
  • Hold you accountable to register - because we all need a little help to start with!
  • Help you understand the statistics so that once the course is over you can do it by yourself
  • Send you feedback, messages, tips and information on how to get the best out of the course
  • Answer any questions or help solve any challenges you may face.

Your Key Habits account contains:

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Hear what some of our users have to say

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